Compassionate and Authentic

For over 15 years I have provided compassionate and authentic mental health therapy infused with the ancient healing wisdom of Yoga.  As both a social worker and yoga therapist, I approach healing from a holistic perspective that honors the connection between mind, body, and spirit. I believe that true well-being comes from addressing not only the challenges people face in their external lives, but also the patterns and emotions held within the body. 

In my work, I blend the principles of social work—empathy, empowerment, and social justice—with the mindfulness and self-awareness cultivated through yoga. This integration allows me to create a safe, supportive space where individuals can reconnect with themselves, release what no longer serves them, and build resilience from the inside out. 

My goal is to help others find balance, healing, and a renewed sense of purpose in both their inner and outer worlds.

https://www.psychologytoday.com/profile/1594669